The Mindful Breathing Laboratory offers classes, clinical programs and events for patients. Current mindfulness offerings include:
Mindfulness meditation practice
Mindfulness is a way of paying attention and being aware of life in the present moment. You can participate in a guided mindfulness meditation session with Dr. Benzo. This offering is free and open to the public. Meetings are temporarily being conducted via Zoom.
Time: Wednesdays from 5:30-6 p.m.