Health, Wellness and Quality of Life

Virtual health and wellness

The Spinal Cord Injury Program's virtual health and wellness study offers a peer-instructed and online exercise platform to eliminate some of the barriers that exist for people with spinal cord injury to begin and maintain an exercise routine. The study's virtual online exercise classes allow multiple people to exercise together, creating a peer support environment.

This study tests the feasibility of the concept of an online exercise platform, while engaging people with spinal cord injuries in the design and implementation of the program.