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Dr. Benzo's lab develops interventions to improve quality of life through mindfulness, rehabilitation and behavior change.
Dr. Benzo's Mindfulness and Health Blog shares science, ideas and practical experiences about how the practice of mindfulness relates to health (personal balance).
Dr. Benzo's Mindful Breathing Lab studies how self-awareness, mindfulness and self-management affect lung cancer, COPD and other diseases.
Dr. Benzo's research focuses on improving well-being in COPD, dyspnea and other diseases through mindfulness and social awareness.
Dr. Benzo publishes his research findings about COPD, mindfulness, pulmonary rehabilitation and quality of life.
Watch closed-captioned videos about mindfulness, balance, stillness and meditation led by Dr. Benzo.
Listen to audio files about mindfulness, breathing practices and meditation from Dr. Benzo's Mindful Breathing Lab.
Contact the Mindful Breathing Lab with inquiries about its research or for opportunities to collaborate on research.
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